Some says they have some side effects .. Some disagrees with that . Do you guys take multivitamins?? Which is the best one .
Thankyou so much

So, here is my intake. ( Centrum Multivitamin)

Does that mean your husband has sexual dysfunction?? Poor u .

Some men enjoy opening their mouths when a woman has something to say. That irritates me greatly.

I suggest to look for high quality product. I take Nordic Natural's fish oil and Multi Vitamins. Thorne Research is another reputed brand.

It's okay to take vitamins if you don't eat right. Take care not to overdose on Vitamin A, D, E, K, Calcium, and Iron. You should always run a CMP, vitamin profile, and iron before you start one. The chances of it being stored in the body and causing liver damage are high. Vitamins and supplements help regulate hormones and enzyme reactions. For example low vitamin D have symptoms almost similar to thyroid issues. A low vitamin D level weakens your bones, makes you tired, causes libido problems, hair loss and depression

I take B12, D3 and some supplements like 'Ashwagandha' from Costco I think. I take another too for hair and nails, I forgot the name now. B12, D3 were recommended by my physician to take daily..I didn't like this idea of ingesting pills daily but then do I have a choice now?

Buying ninja mixture and taking spring mix ,Tom,berries with fruit has work wonder for me then any multivitamin supplements. I also take vitamin D3 coz my place doesn’t have too many of sunny days.

भेडाको छाला ओडेको फ्याउरो ठान्दै महिला होइन गुलाबहादुर / गुलाप्रसाद ठान्यो कि क्या हो पोर्ख्रेलजी ले ? कान्छी हरु आउदै जादै गरे तर sis चै दरै मन भएको मनुवा रहेछौ |

Hoina Maile nabujheko, yo vitamin haru afain khane ki doctor ko sallah le? Test result haru bata body ma kunai vitamin mineral kam bhaye thaha hunchha ni hoina ra? Ani doctor jyu le afain bhannu hola ni?

Kina ra doctor ko sallah bina khanu hudaina ra ??

For example vitamin K body ma pahile nai high chha ra multivitamin bata range bhanda bahira gayo bhane blood pressure ko risk hundaina ra? Sabai kura body ma within range hunu parne hoina ra?

I agree with you . Some ppl even say rakinf lit of these supplements cause stones . Aba chai khai leu ki na leu bho

Doctor lai sodhne ni