मेरो त धेरै  जसो ११ वा ११:३० बज्छ ।  नेपालमा हुंदा त  चाडै सुतिन्थ्यो,
बिहान् पनि फ्रेश हुन्थ्यो, तर खै, यहाँ त टुङै भएन - सुत्ने पनि ।



तपाईं कती बजे सुत्नु हुन्छ नि ? अनी कती बजे उठ्नु हुन्छ नि ?

2:30 am, work until 12 midnight, have food and a movie

3 am..sometimes 2...

I try to go to bed by 10pm and be asleep by 10:30pm.  This will give me good 7 hours of sleep when I wake up at 5:30am.

Ideally...

Tara... koi bela 9 bajey nai ghurghur huncha, koi bela 1am 2am samma pani movie herera basiraheko huncha (latter, mostly in the weekends).

Never before midnight. Occasionally @ 1:00 am. However, there are times when I fall asleep on my couch watching TV as early as 10:00 pm.  

INSOMNIA huh...........well depends on work load..........usually before 12........how about  

"तपाईं कती बजे उठनु हुन्छ नि ?"

weekend ma never before 1 in morning.......sometime i sleep till 4-5 o'clock. One day i slept for whole day and wake up for dinner at 10PM (and i thought its morning of next day).

 

अमेरिका मा राती आराम ले निदाउन सक्नु पनि ठुलो कुरो हो ।

 मेरो साथी निदाउने दबाइ खान्छ कहिले काँही ।

रमाइलो नै गर्ने भाईयो हैन त ? एक्लो सुताइ कि दोकल सुताइ ?

एक्लै सुत्नु पर्दा चहि यस्तै रातिको (एक) १ बज्छ, दुक्लइ सुत्दा त रात भरी नै जान्छ नि यार साथी, बिहान ६-७ बजे तिर मात्रै... .

9-10 Baje beluka ko bich ma..

how many of you are aware of the importance of sleep in good mental and phsical health?

10:30

ma ta kaile bihana ko 12 baje kaile deuso ko 12 baje