केटा हो , यो झनक्क रिसाउने बानी कसरी कम गर्ने ?
कसैले केही नचाइने कुरो गर्यो की झनक्क रिस उठी हाल्छ अनि त्यों माथि छुचो मुख छ प्याच्च जवाफ फर्काई हाल्न पर्छ ।। यो बानी कसरी कंट्रोल गर्ने ? अब फिल्म मा जस्तो 1 देखि 10 सम्म गन्ने टाइम नि हुदैन ।
येही बानी ले गर्दा कति काम बिग्री सक्यो।। कति सम्म कुस्ती परि सक्यो ।

somebody needs to thrash you.
Do it with somebody who can thrash you.

राम्रो संग जवाफ सोधेको बेला राम्रो जवाफ दे न केटा । की त भुक्दै नभुक ।

Facebook, don't try to suppress your anger. Try to be the witness of your anger. Whenever anger strikes you, chant this mantra and feel the peace within. Enjoy!

@facebook: what i adviced you was an honest answer.

while driving scream if you don't have access to wilderness to do so..
that stress builds up.. not good for you... let it release..
scream or practice meditation..

 Opposite here, when people say anything to me I don't get mad at the moment but later on after few hrs and days I feel like humiliated and want to confront them or at least hurt them

@mancini तेरो नाम को 2-4 सब्द येता उता गरेर दुइता k थप । तलाई ट्याक्क सुहाउछ ।
@बिटर ट्रुथ meditation ko idea man paryo. Will try that. Screaming sounds more crazy.
@ujl tyo ali lamo bho. Testo sochna padna time hudaina.
@pornstar on the spot दे को जवाफ को पो मज्जा आउछ , घर गएर सोचेर सम्झेर पछी भन्छु भनेर बस्यो भने के मज्जा। अझ तेसले आफ्नै मानसिक हालत ख़राब बनाउछ

 Facebook i know it's better to duke things out at the first moment but my brain is slow or psycotic i don't know, i get it later on only, i do have bipolar disorder

Screaming while driving works well. I have tried many times :)

Any physical activity helps too including SEX!!!

Mancheyko fela naparera ho solti timi testo bhako.2-4 chote ram dhulai bheteypachi timro jhannka risauney bani thik hunchha.mero comment padera jhannaka rish uthyoo??

I have noticed some of your past comments on sajha and felt that u r some immature fellow. Yo rish sish bhaneko immature/insecure manche lai badhi lagcha. Try to work on that.  Learn to let go things.

२ मिनेटको मन्त्र जप गर्न अल्छि लाग्छ भने मेरो भन्नु केहि छैन!

@200times रिस हैन हास उठ्यो।
@efg, for sure you are right ! I am still kid inside, never learn to grow up.नेपाल मा हास्दै खेल्दै खान पायो एहा त सब उस्तै . So thats the problem. Now what is solution ?

people get angry when they do not get enough love at childhood. did somebody molest you? did you have a bad family?

you can let your feelings out here. nobody knows you here. dont worry, i am here to listen to your sad story.

I don't think its because of your bad childhood or some other reasons.It's just a people's nature.I have bad habit of gettin angry late.when somebody makes me angry I tolerate maximum but when I think its enough I speak less and act more like throwing stuffs, punchin wall, kicking laptop, throwing mobiles to them etc.

@Macचिkne you might have that in your childhood thats why you are telling that to me. Nepali को बानी छ नि आफ्नो कुरो अरु को टाउको मा थुपार्ने ।
Now stop replying with your बुल सीT otherwise I am very bad speaker too.
@200times, i used to do that and now i can control my anger in long times , means i cant keep anger for long time ( may be thats childish too , idk).
I guess its my nature and there is a quote saying NOTHING CAN CHANGE THE INNER PERSON OF URS YOU HAVE TO LIVE WITH IT.

come on facebook, spill all your anger. spill all the anger and hatred that you have hidden in your heart for years towards the one who treated you badly, who misbehaved with you or your family members. you can scream as loudly as you want here. Don't feel bad, its your past, now try to make a new future.