Hi guys i m 6 ft tall 175 lbs male n I would like to gain weight. I m fit but i wana look muscular big strong like wrestlers. At least wana be 200 lbs. In America girls like strong muscular man. I ve been working out since year but twice a week or sometimes once a week. What kinda protein shake is better? Muscle milk or whey protein or creatin? Before GYM I take protein plus bar n after workout i drink muscle milk. Usually I can't cook at home so i eat at mexican restaurants n indian. Sometimes grilled chicken sandwich from Whataburger. Any good suggestions?

aids lageko manche kasari motawosh ta! aba tyehi Nigerian ko seaman khau motaunalai..tyeso gare kaso hola tyes le ni napuge sajha ka sapai single neplai haru le niswartha ek ek sisi birya dan garne chan timilai

 Texas ranger timro dimagh ma semen khane, condo hanne bahek kehi chaina hai? Baru timle birya khana thale hunthyo timro 5 ft 5" inch height at least badthyo ki bro?  To whom it may concern that Nigerian is blocked from my facebook n even his calls. Found out he works for ZENITH bank, the biggest bank in African continent. All he was trying to do was wanting me to deposit my 100 grans in that bank. End of the story. Do u know rangering? I used to be good ole school coutry cowboy n good at shooting? I m the Texas Ranger boy. You r just a yapper. Durn! If I see u I l let u see my she-bear wife. Don't ya worry?  

Lick the GORIS top to bottom once a day...You will be fine...

 Haha Masane good one, damn right bro

 I have 18 inch d**k....how do i make it 24 inch?

दाल भात मासु संग बीयर धोक्ने दैनिक , अरु कहिँ गर्ने पर्दैन तौल बढाउँन   |

 Gorkhe dude ko kura pani Gorkheko jai, testo gareta nepali haruko jasatai bhoodi lagcha or wetback ko jastai peperbelly huncha hoina ra?

 Gordiano timi horse ho kya ho? 18 inches cha bhanne. 
 Magorkhe daal bhaat masu will only increase your belly. N rice n  lentils r unhealthy food.

 sleeping right away after heavy meals, I have heard might work

 horse haina elephant ho

lol strayt_shooter,
I recalled one guy in the gym saying the same thing,
he eats and sleeps right after it, and believe me
he looks like a pumpkin ..
ha ha ha ha
best tip ever

Dherai nachola babu, motai halcha ni.

beacon khau na bhai

Tyahein ho dherai. Nachola

Oh yeah eat beacon and then put 'bacon' on top of the lighthouse.

Gorikopoi nigga,

Ribs khane ho ki with this dude.

Eat walmart's Tyson chicken everyday !!!

Have mountain oysters for your breakfast, lunch and dinner...you will have big body like a bull then...

 khanu cha gundruk mutnu cha gheu! ani kasari lagthyo chhatise ko jew!!