Guys
these are Atkins' days and people work hard to manage their weight. But here is one person who has always wanted to gain good weight but never got that right. I eat well - fruits, veggies, meat, fish and everything. Non-alcoholic, non-smoker though. My weight has never been satisfactory ever since I realised I am a thin chap. Any real suggestions to help my cause???

If you want to be fat then I suggest you eat at McDonald's everyday for a year.

for u from ruina sissy :)


any food can make u fat if u eat enough of it.a net excess of energy is almost all stored in the body fat in fat tissue.
fat,as opposed to carbohydrate or protein ,from food is especially easy for the body to store as fat tissue.
.protein is not stored in body except in response to excercise ,it is present only as working tissue .excess protein is converted to fat and stored .
.alcohol both delivers calories and encourage storage of body fat.
.too little physical activity encourage body fat accumulation.
the truth is that human body is not infinitely malleable...few overweight people will ever become rail-thin ,even with right diet,excercise habit,and behaviours .likewise most underweight people will remain on the slim side even after putting on some hefty. .
beyond issue of style ,people who are overweight may have major health concerns,for them the benefit of weight loss are clear.fewer heart attacks,fewer strokes,less cancer,less diabetes and a greater chance at longer life than otherwise would be expected.
soo think abt it!healthy body,healthy mind....

RAM RAM... NEWUSER BRO..

Actually I wanted to start this thread. Thank you. I am also waiting for the good advices to be fat. Till now, none of the friends advices are interesting for me.

I am 28 from March 17, 2005. I was 35 Kg and and very short (Just guess because I did not have any devices to measure such things) at my rural village when I appeared for SLC exam in 1993. But from my SLC exam to its results, I became 5'10" and slender. I do did not know my weight but I was like bamboo. When I went to KTM and measured, then my weight appeared 58 Kg in 1994. Then, my weight remained constant but height kept on increasing. Now I am 58 Kg and 6' 3". I did all what I can afford to increase my weight. I am from the Hindu Prist family but I drank LOCAL THARRA just to be fat, but I did not. All FAILED !!!!!! As a last alternative, I saw many thin people turned to fat after marrige. I did marriage just for to be fat. But unfortunately, my weight did not change. Now my weight is not only my personal problem.

Some lessons:

1. Fat/Thin is not a physical problem but a psychological one.
2. Fat/ Thin does not depend on foods, but depends on your mental satisfaction levels.
3. If you have to think within a small boundary you will be fat and vice versa.
4. If you have many dependents, you will be thin, otherwise fat.
5. If you had not have sufficient neutrients in the very childhood, you can never be fat later.
6. If you think more about family, nation, politics etc etc, you will be thin otherwise fat.

Summary:

"You can not change your physical system, so do not try to change it but enjoy what you have now"

--------
OK

"You can not change your physical system, so do not try to change it but enjoy what you have now">>>>>>>>>>>>>>
Exactly ok bro. This is was I was looking for. Kosaile ta kura bujhecha bhanne jasto laagyo malai ta. Fat or thin depends on many things not one or two, but more that that.


ruIna jee ko bhanai pani thik ho, tara k garnu aafu le SLC ma ta health padhiyena. Balla balla boilogy padheko tyo pani chorera paas gareko............ aasti pani padheko ho ni padhna ta class ma gayera sute pachi yetro hunthyo ta, malai chai yo , chemical ra biological process ko barema thah chaina, hai,,,,,,,,,,,,,,,,,,,,, thah bhako yeutai kura chai k bhane, motaunu, dublaunu bhanne kura chai maanche pichhe farak huncha. Depends on tooooooo many things kya.

This is what maile bujheko hai.

Kura thik ho ki hoina ???????????????????????????

New user broda, so don't worry be happy.

Kasailai moto bhayera tension..........................kasailai dublo bhayera

First..........start drinking lot of beer like me atleast 5 pints to start with and increase ur beer appetite till 10 pint everyday
Makesure u dont workout at all...........then sleep as soon as possible u eat

It works i am 26, 5'6 tall and my present weight is 86 kilo, i use to be 79 before i went to nepal. I took off from attractive good looking dude to paresh rawal look in just 2 yrs. You know what when ppl say u r fat...........i dont give dyaam.........i tell them happy,yes, i am happy with my life apart from some confusion with my wedding

Oh my god.I am so glad now.
Thank you all for your valuable suggestions.
methodman, sissy, ok, harkedai, money minded lai muri muri dhanyabad chha.

Khane kurama ta ma koi bhanda kam chhaina.I know it.
Mcdonald KFC Burger King pani week ma dui tin choti pugekai hunchhu. (man pardaina teti tara motaune ashma). Aba everyday ta sochnai parchha. Tei pani I will try now. Gym- I paid a really good amount to Gold Gym for a couple of months. But motaunu ko sato I lost a few kilos. I didn't have the patience to continue and the fee was terribly high.
Alcohol- I can't consider. Aaune belan dad le bhannu bhathyo- babu aru j sukai garr tara duita kaam nagar life ma- euta jaad nasik , arko arkaki chhori mathi anyaya nagarr.Dad ka thulthula sapana ta pura garna sakiena tara eti duita ta mandinai paryo. Baru dublai rakhiyos.
Aba tension ta kasko hunna ra. Career hera, study hera, family hera, desh lai hera (maya lagchha afno janmeko thalo), love in geopardy wakka matrai. Yesle chai kei nai kei disturb garekai hunuparchha.
Tyo hormone sarmone ta fine chha, GP le matrai haina consultant le nai bhaneko after investigations.
Genetic problem pani na hunu parne kinaki family ma sabai mota ghata tandarusta nai chhan.
J hoss, aba daily Mc. ra KFC gaera hernu paryo. Let's see if this works. Thanks to everyone who took time for their kind suggestions. Sajhabasi are great.

Aahahaha, very interesting topic!

Ma pani dublo patlo manche kai kategory ma parchu (5'11" - 73 kg). Motaune prayas pani nabhayeka hoinan, tara safal bhaiyena. Tyaspachi dimag ma sarai uccha bichar aayo - "khasi boka ho ra hami weight dherai banauna? Khasi boka bhaye po weihgt badhi bhaye dherai daam ma bikincha Dasahi ma" yo mero man ko bichar hai.

"Santosham paramam sukham" bhanne pani sathi haru le sunekai hunu parcha. tyahi bhayera newuser, ahile dublo bhaye pani naattine, jeevan ko lachya prapti tira datta chitta bhayera lagne ;)

Quote
Alcohol- I can't consider. Aaune belan dad le bhannu bhathyo- babu aru j sukai garr tara duita kaam nagar life ma- euta jaad nasik , arko arkaki chhori mathi anyaya nagarr.Dad ka thulthula sapana ta pura garna sakiena tara eti duita ta mandinai paryo. Baru dublai rakhiyos.
Unquote

Yeha ko pitaji ko bhanai prati kehi pratikriya janai halu na. Rakshi nakha bhannu bha hola, tyo 100% aagya paalan garne. Chamcha ra kata le nakhane, tara gilas ma halera nachapayera piye bhai halyo ni, aagya paalan pani hune, moto pani bhaine (ajhai motaune nai rahar cha bhane). Dosro bhanai prati chahi mero pani 100% samarthan cha.

lau ta

Newuser,
One of the easier, cheaper and effective way to gain weight is to eat a couple of spoons full of peanut butter and a glass of whole milk just before going to bed. This will surely work. I have seen guys who wanted to join american football practice this and become big in just a couple of months.

JB...you are fine the way you are. And newuser...that peanut butter thing does work try out. ;)

Peanut butter.......................... haray maanche le kasari khaancha malai pani thah chaina. Chiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii
I can't even think bout eating it.



best of luck with u bro

"Alcohol- I can't consider. Aaune belan dad le bhannu bhathyo- babu aru j sukai garr tara duita kaam nagar life ma- euta jaad nasik , arko arkaki chhori mathi anyaya nagarr.Dad ka thulthula sapana ta pura garna sakiena tara eti duita ta mandinai paryo. Baru dublai rakhiyos. "

Newuser, timro babu le nasik bhaneko ta bani po nabasala bhaneko ni. Heraa kura nabujeko. Khai malai ta kehi bhannu bhako thiyena hai. Ama le chai dherai rakhsi nakhanu, feri tyaha ko kti haru sanga daya baya nagarnu ( hoki yestai kehi ho haha) feri keke roog lagne huncha chai bhaneko thio kyara.

Arkaki chori mathi anyaye nagarnu bhaneko RAPE nagarnu bhaneko ho? Hehe. tyo ta bhannu parcha ra. Ki bani thio? LMAO. Bhanyani feri risairakhla. Haha. Anyways, anyaye po nagarnu bhaneko ni, aru ta... well. :)

Mero bichar ma chai sutna kehi berr agadi khana khayo bhane ( Ghichera ekaichin ma cutyo bhane ), burger and fries tannnaaaa khane. Steak,egg,pasta withh three cheese sauce, chips etcetera lai primary diet banayo bhane and last but not the least, our good old bluntly speaking "Masu bhaat duichaaak majja le mountain mountain banayera ghichyo bhane" timi lai safalta le paila chumne cha.:)

Bhanincha ni.. Nepali lai bhaat le nai thicheko ho. Hahahahah.

In jest,
Indisguise:)

Wah Indi bro kura majai ko ho.
tara ---------------thikai chha.
raksi le jyan lai kaile ni akarshit garena yar. hunata almost every week jaad party ma jamma hunu parchha tara kya maja aauchha guff sunna bhane. Bhaebhar ko satya kura thaa painchha 1 hr. ko sitting ma. keta haru purai okalchhan. kaile kai ta halka fulka judo karate pani dekhna milchha, barsha ma ek dui choti. keti haru ta jhan_ _ _ ukusmukus hunchha yar samjhida.

Anyaya = dhoka/maukako faida/ ruwaune kaam/manpari/byavichar/durachar nagarnu.Parastri gamanam nagarnu, paraputri dohanam nagarnu (aafni lai bahek) bhanna khojya ehi. timile pani yo kura lai bichar garnu. Natra pheri mare pachi sojhai yamalok ma puginchha re.


J hoss burger fries ko suggestion is welcome.k chhode hula ra tyo ta. steak samma aile lai nagaihalaam. Pachhi ko kura ta k thaa newuser raksi le matera central park ma ladya dekhna pani nasakiela bhanna ka sakinchha ra?

kata central park ma raksi khara ladne jati sabailai sajhabasi le yo ta hamro newuser ho bhanthanlan feri.

so newuser whats your next problem? i can't seem to have an erection pls help me?? hahaha

got 2 words for ya fool: see dietician

Hukka- thukka. Estalai k gaali garnu pachhi afailai laaj.
Yeh I am foolish and I have got enough of your wisdom. would you mind shutting up now?

hell no.... its a free country n im gonna use n abuse mah freedom on ya n refuse ur every wish...so go bite yourself!!

get a load of hash....make sure you're around food ...and as for me...to shed off my weight i'm gonna turn to coke..aiit

may be u should do lotta exercise n u will get fat with lotta muscles :O
too much eatin not good. feri by pass surgery garna parla :O and surgeries r always scary too atleast yessssssssss

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